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Cod Loins North Atlantic 4
Frozen at Sea

Cod Loins North Atlantic 4 - per order

£14.50 £11.95

Seafresh Cod Loins are frozen at sea & sourced from area FAO27 in the Atlantic Ocean where the Cod is sustainable. They are beautifully white, flakey & excellent quality. Each loin is 5-6oz and on offer at just £2.99 each. There are 4 loins per order & they are individually packed ready for the freezer.

  • Frozen at Sea within 4 hours
  • Delivered frozen with Dry Ice slices
  • Packed ready for your freezer
  • Next Day Delivery (if ordered before 1pm Mon- Thurs)
 

North Atlantic Cod

Nutrition information per 100g (typical values)
  Energy    90 calories
   
 Fat        0g
  of which saturates        0g
 Carbohydrates        0g
  of which sugars        0g
 Protein        20g
 Salt        60mg
Cholesterol        48mg
   
Norwegian Sea area FAO 27

You can cook Cod a few different ways. We recommend oven cook (from frozen or defrosted) as follows. Pre-heat your oven to 180c. Place the cod on a piece of foil large enough to make a parcel. Add some butter, salt & pepper (lemon juice if you like) and gently bring the edges of the foil together to make a loose parcel, making sure there are no open area's or holes as you don't want steam to escape. Bake for about 15-20 minutes, (if cooking from frozen add 5 minutes) the Cod will steam cook and keep very moist inside. Once cooked through remove from the foil and serve. To pan fry its best to defrost the Cod for a few hours first, then add a knob of butter to a frying pan or skillet. Heat to medium hot and add the Cod loins. Cook for 4 minutes on each side, adding a little sprinkle of salt & pepper during cooking. 

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