Salmon Fillets 4
Gluten Free Excellent source of Omega 3

Salmon Fillets 4 -

£17.32 £15.95

Superb CENTRE CUT / SKINLESS & BONELESS fillets. Sustainably sourced from the clear waters of the Faroe Islands, these fabulous centre cut fillets are pure quality, they flake beautifully & taste amazing. Each fillet is 140-170g each, there are 4 fillets per order & they are individually vacuum packed ready for your freezer. Cut down on food waste, defrost what you want, when you need it..

  • IQF (Individually Quick Frozen)
  • Delivered frozen with Dry Ice slices
  • Packed ready for your freezer
  • Next Day Delivery (if ordered before 1pm Mon- Thurs)


Nutritional information per 100g (typical values)
 Energy 216 kcal
 Protein 20g
 Carbohydrates 0g
  of which sugars 0g
 Fat 15.1g
  of which sugars 4.1g
 Sodium 0g
 Fibre 0g
 Cholesterol 0mg

Free from antibiotics and GMO

Faroe Islands

Defrost or cook from frozen: Oven bake, pre-heat your oven to 190c. Place the salmon in foil, add a little butter and make a loose parcel. Bake for approximately 15 mins from fresh or 20 minutes from frozen. Make sure the salmon is cooked through before serving. Pan frying is also a great way to cook these fantastic Salmon Fillets. We recommend you defrost first for pan fying, at room temperature for 2 - 3 hours or overnight in a refrigerator. Place a knob of butter and a tablespoon of olive oil in a pan (the olive oil stops the butter from burning) then cook on a medium heat turning occasionally. Add salt & pepper to taste. Cook for 8 - 10 mins until the fillets are cooked through. 

How do i know the salmon is cooked? The fillets go a very light pink when cooked, if they look opacue & deeper pink they need a little longer. The centre of the fillet should be the same colour as the rest of the fish.

Defrost or cook from frozen, which is best? Cooking from frozen is perfectly fine, it doesn't damage the salmon or affect the taste in anyway at all, the main benefit to cooking from frozen is the convenience. It's great if you are short of time or forget to prep ahead, you can grab your salmon from the freezer and have a healthy meal ready in minutes. It's a great back up to have in your freezer! Of course if you have lots of time then defrost the fillets first and oven bake or steam. We do recommend defrosting first if you want to pan fry, this is because the fillets are thick, they will cook more evenly in the pan if defrosted. 

For more ideas, read our comprehensive frozen salmon guide

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