The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.
Cod Fillets (Pin Bone in) 800g
Cod Fillets FAS skinless and PIN BONE IN. They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. They do have some small pin bones which is a personal preference; If you do prefer boneless you are better choosing our Cod Loins IQF (although they are more expensive than these frozen at sea cod fillets). Caught in the Barents Sea and weigh approx. 5-8oz each (170-210g). 800g will be 4-5 fillets depending on size.