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Cod Fillets – 1kg

£17.50 £13.95

**SPECIAL OFFER** on our FROZEN AT SEA (within 4 hours of being caught) skinless, white Cod Fillets from the waters of the North Atlantic, FAO27. 1kg of Cod Fillets per order which on average is 4-5 fillets depending on the size of the fish. Contains small pin bones. SAVE £9.50.

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%

Nutrition information per 100g (typical values)
  Energy  80 cal
 Fat  0.9 g
  of which saturates  
  of which sugars  
 Protein  17.9 g
North atlantic