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Cod Fillets 850g Pin Bone in (4-5 fillets)

£14.95

Cod Fillets FAS skinless and PIN BONE IN. They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. They do have some small pin bones which is a personal preference if you mind them or not :- weigh approx. 5-8oz each (170-210g) If you do prefer boneless you are better choosing our Cod Loins (although they are more expensive, they are boneless & still low histamine) ✅ Recommended for Histamine IntoleranceSkinlessFrozen at sea IQF (Individually quick frozen) 800g will be 4-5 fillets depending on size. 

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SKU: 427 Categories: , ,

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%

Nutrition information per 100g (typical values)
  Energy  80 cal
 Fat  0.9 g
  of which saturates
 Carbohydrates
  of which sugars
 Protein  17.9 g
 Salt
Barents Sea

Additional information

Weight 1 kg

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