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🚚 OUR NEXT DELIVERY DAY IS TUESDAY 13TH DECEMBER 2022 - if you would like a later day than this, no problem, just let us know what day you would like in your order notes or by email or phone
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Cod Fillets (Pin Bone in) 800g
£19.95£18.95
Cod Fillets FAS skinless and PIN BONE IN. They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. They do have some small pin bones which is a personal preference; If you do prefer boneless you are better choosing our Cod Loins IQF (although they are more expensive than these frozen at sea cod fillets). Caught in the Barents Sea and weigh approx. 5-8oz each (170-210g).
800g will be 4-5 fillets depending on size.
The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.
Cod 100%
Nutrition information per 100g (typical values)
Energy
80 cal
Fat
0.9 g
of which saturates
Carbohydrates
of which sugars
Protein
17.9 g
Salt
Barents Sea
Additional information
Weight
1 kg
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