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Cod Fillets – 1kg
£17.50£13.95
Cod Fillets FROZEN AT SEA within 4 hours of being caught. Low in histamine and caught in the waters of the North Atlantic. There are 4-5 fillets per order, depending on the size of the fish. Contains small pin bones.
The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.
Cod 100%
Nutrition information per 100g (typical values)
Energy
80 cal
Fat
0.9 g
of which saturates
Carbohydrates
of which sugars
Protein
17.9 g
Salt
North atlantic
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