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Cod Fillets 680g (5-6 fillets)

£15.00

Cod Fillets FROZEN AT SEA within 4 hours of being caught. Low in histamine and caught in the waters of the North Atlantic. There are 5-6 fillets per order of 900g, depending on the size of the fish. Skinless and boneless.

Out of stock

SKU: 427 Categories: ,

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%

Nutrition information per 100g (typical values)
  Energy  80 cal
 Fat  0.9 g
  of which saturates
 Carbohydrates
  of which sugars
 Protein  17.9 g
 Salt
North atlantic

Additional information

Weight 1 kg

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