For best results, cook from frozen.
Deep fry: in preheated oil at 180°C for 8-9 minutes. Oven bake: place on a baking tray in a preheated oven at 200°C for 18-20 minutes. Grill: under a medium heat for 10-12 minutes on each side. Shallow fry: in oil over a medium heat for 6-7 minutes on each side.
For the Smoked Haddock Florentine Melts:
Deep fry in preheated oil at 180°C for 13 – 14 minutes. Leave to stand for 1 minute before serving. Rational: Preheat the Rational to 200°c at 100% heat. Cook the product on a preheated tray for 18-20 minutes. Oven Bake: Pre-heat the oven to 200ᵒC (fan) & cook the product for 24 – 26 minutes turning half way through cooking. Leave to stand for 1 minute before serving.
All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.
Thai: potato (40%) [potato, sunflower oil], cod (FISH) (18%), prawns (CRUSTACEANS) (11%) [prawns, water, salt], rice flour, water, maize starch, rapeseed oil, potato starch, gram flour, salt, sugar, amaranth flour, skimmed MILK powder, parsley, spices (ginger, coriander), garlic powder, onion powder, dextrose, raising agents (E450i, E500ii), lemongrass extract, red chilli flakes, thickening agent (E415).
Salmon & Dill: potato (41%) [potato, sunflower oil], salmon (FISH) (35%), water, rice flour, rapeseed oil, gram flour, maize starch, potato starch, salt, amaranth flour, skimmed MILK powder, onion, dill, garlic, dextrose, raising agents (E450i, E500ii), parsley, thickening agent (E415), black pepper.
Smoked Haddock: smoked haddock (FISH) (31%) [haddock, salt, colours (turmeric, annatto norbixin)], potato (31%), haddock (FISH) (13%), water, rice flour, rapeseed oil, gram flour, maize starch, potato starch, amaranth flour, salt, maize flour, dextrose, onion, garlic, raising agents (E450i, E500ii), parsley, chives, black pepper, thickening agent (E415).
Smoked Haddock Florentine Melts: natural MSC smoked haddock (FISH) (22%) [haddock, salt], potato, cheddar cheese (MILK) (17%), spinach (8%), water, rapeseed oil, rice flour, dehydrated potato, MILK, gram flour, cream (MILK), BUTTER, maize starch, mozzarella cheese (MILK), maize flour, rice flakes, gluten free flour [rice flour, potato starch, tapioca starch, maize flour, buckwheat], potato starch, salt, modified maize starch, raising agents [E450i, E500ii], thickening agents [E461, E415], dextrose, vegetable bouillon [sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract], white pepper.