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Cod en Croute

Cod en Croute - 4

£15.00 £13.00

A generous portion of Cod topped with a creamy cheese, prawn & mushroom sauce wrapped in delicious puff pastry and finished with a sprinkle of coriander. A great dish to have in the freezer for those busy days, simply bake from frozen for 35 minutes. There are 4 Cod encroutes per order.

  • IQF (Individually Quick Frozen)
  • Delivered frozen with Dry Ice slices
  • Packed ready for your freezer
  • Next Day Delivery (if ordered before 1pm Mon- Thurs)
 

ALLERGENS: WHEAT / GLUTEN, DAIRY

Cod 36%, Pastry (40%) Wheat flour, Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Prawns, Béchamel Sauce Mix (Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour, Maltodextrin, Salt, Sugar, Rapeseed Oil, Onion Powder, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract], Cream, Mushrooms, Cheddar Cheese, Unsalted Butter(1%), fresh & dried coriander. 

 

Nutrition information per 100g (typical values)
  Energy  Kcal 225.6
   KJ 931.1
 Fat 12.2
  of which saturates 6.3
 Carbohydrates 16.3
  of which sugars 14.4
 Protein 12.8
 Salt 1.6
Sodium 0.7
Fibre 1.0
UK

Cook from frozen. Pre-heat your oven to 200c. Place on a lightly greased baking tray (Gas mark 6) and cook for 30-35 minutes until the pastry is crisp and golden and the fish is cooked through. Ensure the centre is piping hot before serving.

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