NEXT DAY DELIVERY ON ORDERS PLACED BY 1PM MON-THURS FREE DELIVERY ON ORDERS OVER £50 EXCELLENT CUSTOMER SERVICE
Lemon Sole Fillets

Lemon Sole Fillets - 900g (avg 4-5)

£23.50 £19.50

Lemon Sole - a lovely delicate flatfish BONELESS with SKIN ON - similar to Plaice in size & thickness each fillet weighs around 200g. There is 1kg of Lemon Sole per order which is 4-5 fillets on average. Lemon Sole is a great alternative to Dover Sole & on offer at present in our sale. We source in various locations due to sustainability.

  • IQF (Individually Quick Frozen)
  • Delivered frozen with Dry Ice slices
  • Packed ready for your freezer
  • Next Day Delivery (if ordered before 1pm Mon- Thurs)
 

Lemon Sole

Nutrition information per 100g (typical values)
  Energy    92 kcal
   
 Fat      2.5g
  of which saturates      0.5g
 Carbohydrates      0g
  of which sugars      0g
 Protein      17g
 Sodium      138mg
 Fibre      0g
 Cholesterol      0mg
Various locations due to availability. We responsibly source all of our fish & seafood

Lemon Sole is best grilled, you can grill from frozen. Pre-heat your grill to medium hot, place the Lemon sole on some foil and place under the grill, once the fillets have defrosted slightly and softened add a little butter and sesoning, a little lemon juice if you wish and continue to grill for 5-6 minutes. You can also pan fry the Lemon Sole, for this defrosting the fish first is recommended, then coat the fillets in a light dusting of flour, add a small knob of butter to the frying pan and once the pan is hot add the Lemon Sole. Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.

Write a review

Your Name:


Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:



PayPal Acceptance Mark

You may also like

-->