Oven bake: 190 degC for 20-25 mins, Grill: medium heat for 4-5 mins each side or Deep fry in hot oil for 9-10 mins until golden brown.
Lemon Sole Goujons (Breaded) x 900g
Lemon Sole Goujons coated in a natural breadcrumb. Easy 3 way cook: Oven, Grill or Fry from frozen, great for after school snacks, late night supper or a light lunch. Serve with garlic mayo to dip. Note: The Lemon Sole is a rustic dish so some of the fish skin still remains.