Oven bake: 190 degC for 20-25 mins, Grill: medium heat for 4-5 mins each side or Deep fry in hot oil for 9-10 mins until golden brown.
Lemon Sole Goujons (Breaded) x 900g
Lemon Sole Goujons coated in a natural breadcrumb. Easy 3 way cook: Oven, Grill or Fry from frozen, great for after school snacks, late night supper or a light lunch. Serve with garlic mayo to dip. Note: The Lemon Sole Goujon is a rustic product, some of the fish skin still remains on the lemon sole
Lemon Sole (microstomus kitt) 50% (Fish), Coating: fortified wheat flour (wheat, calcium carbonate, Iron, Niacin, Thaimin), Water, Salt (E535), Yeast, Rapeseed oil.
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