Pan Seared Mahi Mahi by Marie Rayner
Pan Seared Mahi Mahi by Marie Rayner
Recipe Notes

INGREDIENTS:

  • 4 Mahi Mahi fillets (each about 4 – 6 ounces)
  • 1 1/2 tsp smoked Spanish Paprika
  • 1 tsp dark soft brown sugar
  • 1/2 tsp garlic powder (not salt)
  • 1/2 tsp onion powder (not salt)
  • 1/2 tsp fine sea salt
  • 3/4 tsp ground cumin
  • 1/4 tsp chili powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp dried oregano
  • 1 TBS light olive oil for frying

INSTRUCTIONS:

  1. Mix together the paprika, sugar, garlic and onion powders, salt, cumin, chili, black pepper and oregano in a small bowl.  Sprinkle the seasoning over both sides of each fillet and rub it in.
  2. Heat the oil in a large heavy based pa over medium high heat.  Add the fish fillets, presentation side down and cook for 2 to 3 minutes per side, or until  the fish reaches your desired level of doneness, bearing in mind that it will continue to cook while it sits.  Serve hot with your desired accompaniments.