Salmon Fillet in Parsley Sauce
Salmon Fillets in a creamy parsley sauce. It takes no more than half an hour to make from start to finish. Serve with your favourite vegetables and new potatoes.
Salmon Fillet in Parsley Sauce
Salmon Fillets in a creamy parsley sauce. It takes no more than half an hour to make from start to finish. Serve with your favourite vegetables and new potatoes.
Servings Prep Time
4 5 mins
Cook Time
15 mins
Servings Prep Time
4 5 mins
Cook Time
15 mins
Ingredients
  • 4 Seafresh Salmon Fillets
  • 1 tbsp olive oil
  • 1 oz Plain Flour
  • 1 oz Butter
  • 1 pt Semi Skimmed Milk
  • pinch of Salt & Pepper
  • 4 – 6 sprigs Fresh Parsley (Chopped)
Instructions
  1. The Salmon Fillets can be cooked in many ways. 1: Cook in the bag for 12 – 15 mins (from frozen) 2: Defrost and pan fry in olive oil for 8 – 10 mins turning once during cooking. 3: Defrost and grill for 8 – 10 mins on a medium heat turning once during cooking.
  2. Melt the butter in a sauce pan
  3. Stir in the plain flour to make a soft paste (Roux)
  4. Gradually add the milk stirring or whisking constantly to make a smooth sauce.
  5. Add seasoning – salt and pepper and simmer for 8 – 10 mins stirring occasionally
  6. Add the fresh chopped parsley ( if you don’t have fresh use dried 4 tsp of dried parsley ) and mix well. Check and correct the seasoning once more before pouring over the cooked salmon fillets.