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Salt & Pepper Squid – 900g

£22.95 £19.95

This very popular dish made of tender Squid it's seasoned with salt & pepper and coated a light salt & pepper batter. It makes an excellent starter or main course. Versatile and easy to cook from frozen making your life just a little bit easier.

For best results cook from frozen: Deep fry: Preheat oil to 180c. Deep fry squid for 3 – 4 minutes until golden brown. Oven: Preheat oven to 220c /gas mk 7. Place squid on a lightly greased baking tray and cook for approximately 25 minutes until golden brown. Turn once halfway through cooking.

ALLERGENS: WHEAT, GLUTEN

Squid (70%), Coating [water, wheatflour, palm oil, thickeners (e1420, e1404), raising agents, (e450, e500), sugar, salt (1.2%), pepper (1%), wheat gluten, egg white powder (0.7%), celery seed, flavour enhancer (e621), colour (e160c)].

Nutrition information per 100g (typical values)
  Energy 240 kcal
 Fat 14.8 g
  of which saturates 7.0 g
 Carbohydrates 18.3 g
  of which sugars 1.0 g
 Protein 8.5 g
 Salt 1.3 g