HIGHEST QUALITY FISH & MEAT
NEXT DAY DELIVERY ON ORDERS PLACED BY 1PM MON-THURS
FREE DELIVERY ON ORDERS OVER £50
EXCELLENT CUSTOMER SERVICE
Swordfish Supremes 4

Swordfish Supremes 4 - 4

£18.20 £15.80

Swordfish Supremes are excellent, thick, steak like fish which is BONLESS & SKINLESS, each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per order. 

  • IQF (Individually Quick Frozen)
  • Delivered frozen with Dry Ice slices
  • Packed ready for your freezer
  • Next Day Delivery (if ordered before 1pm Mon- Thurs)
 

Swordfish

Nutrition information per 100g (typical values)
  Energy    144 kcal
   
 Fat        7g
  of which saturates        2g
 Carbohydrates        0g
  of which sugars        0g
 Protein        20g
 Sodium        81mg
 Fibre        0g
 Cholesterol        66mg
We responsibly source all of our Fish & Seafood so it may be sourced in different locations. Please check with customer services.

We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables. 

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