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Tilapia Fillets – 1kg

£19.95 £14.95

Tilapia Fillets are sourced from Asian waters from highly sustainable sources. Its becoming more well known in the UK, a cross between Plaice & Cod and has a little sweetness too. Its great grilled with butter and salt & pepper.
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Tilapia Fillets are best cooked grilled or on the BBQ. Defrost first either overnight in the fridge or a few hours at room temperature. Grill: under a medium hot grill, add a little butter and cook for approximatley 15 minutes until the Tilapia is cooked through. BBQ: cook from defrosted also, add the Tilapia to a hot BBQ and grill for 10-15 minutes, turn once.

Tilapia

Nutrition information per 100g (typical values)
 Energy 96 cal
  
 Fat 1.7 g
 of which saturates 
 Carbohydrates 0 g
 of which sugars 
 Protein 20.1 g
 Salt 

 

Mainly Asian waters although Tilapia can have various locations depending on availability, we responsibly source all of our Fish & Seafood

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