Tilapia Fillets are best cooked grilled or on the BBQ. Defrost first either overnight in the fridge or a few hours at room temperature. Grill: under a medium hot grill, add a little butter and cook for approximatley 15 minutes until the Tilapia is cooked through. BBQ: cook from defrosted also, add the Tilapia to a hot BBQ and grill for 10-15 minutes, turn once.
Sale!
Tilapia Fillets – 1kg
£19.95 £14.95
Tilapia Fillets are sourced from Asian waters from highly sustainable sources. Its becoming more well known in the UK, a cross between Plaice & Cod and has a little sweetness too. Its great grilled with butter and salt & pepper.
Tilapia
Nutrition information per 100g (typical values) | |
Energy | 96 cal |
Fat | 1.7 g |
of which saturates | |
Carbohydrates | 0 g |
of which sugars | |
Protein | 20.1 g |
Salt |
Mainly Asian waters although Tilapia can have various locations depending on availability, we responsibly source all of our Fish & Seafood
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!