Tilapia Fillets are sourced from Asian waters from highly sustainable sources. Its becoming more well known in the UK, a cross between Plaice & Cod and has a little sweetness too. Its great grilled with butter and salt & pepper.
Tilapia Fillets are best cooked grilled or on the BBQ. Defrost first either overnight in the fridge or a few hours at room temperature. Grill: under a medium hot grill, add a little butter and cook for approximatley 15 minutes until the Tilapia is cooked through. BBQ: cook from defrosted also, add the Tilapia to a hot BBQ and grill for 10-15 minutes, turn once.
Tilapia
Nutrition information per 100g (typical values)
Energy
96 cal
Fat
1.7 g
of which saturates
Carbohydrates
0 g
of which sugars
Protein
20.1 g
Salt
Mainly Asian waters although Tilapia can have various locations depending on availability, we responsibly source all of our Fish & Seafood
1 review for Tilapia Fillets – 1kg
Rated 5 out of 5
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!
Whole Cornish Sardines - 1kg
1 × £11.95
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!