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🚚 Our next delivery day is Friday 9th June 2023- If you would like a later day just tell us the date in “order notes” at checkout or email / call us 01942 609647

Frozen Mackerel

Looking for a delicious and healthy frozen fish option? Seafresh has got you covered with our high-quality mackerel. Mackerel is a rich source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and support brain function. It is also a good source of vitamin B12 and selenium, making it a great choice for maintaining a healthy immune system. Plus, our mackerel is frozen at peak freshness, ensuring that you always get the best flavour and texture. Order now and enjoy free delivery on orders over £60.


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Benefits of Frozen Mackerel:

  1. Supports Heart Health: Mackerel is rich in omega-3 fatty acids, particularly EPA and DHA, which have been linked to reducing inflammation, lowering triglyceride levels, improving blood circulation, and reducing the risk of heart disease. Regular consumption of mackerel can contribute to a healthy cardiovascular system.
  2. Boosts Brain Function: The omega-3 fatty acids found in mackerel are essential for brain health. They support cognitive function, improve memory, and may even help reduce the risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s.
  3. Enhances Immune System: Mackerel is a good source of selenium, a powerful antioxidant that plays a crucial role in maintaining a healthy immune system. Adequate selenium intake can help protect against infections, support proper immune response, and promote overall wellness.
  4. Promotes Healthy Skin: The omega-3 fatty acids in mackerel possess anti-inflammatory properties that can benefit your skin. They may help reduce acne, alleviate symptoms of eczema, and contribute to a smoother, more radiant complexion. Adding mackerel to your diet can support overall skin health.
  5. Supports Bone Health: Mackerel is an excellent source of vitamin D, a vital nutrient for calcium absorption and bone health. Adequate vitamin D intake is essential for maintaining strong bones and teeth, reducing the risk of conditions such as osteoporosis and dental problems.

Frequently Asked Questions (FAQs) on Frozen Mackerel:

Q: Is frozen mackerel as nutritious as fresh mackerel?

A: Yes, freezing mackerel is an effective method of preserving its nutrients. Our frozen mackerel is carefully frozen at peak freshness to lock in its nutritional value, ensuring you receive all the health benefits of this delicious fish.

Q: How should I store frozen mackerel?

A: Upon delivery, it is best to place your frozen mackerel in the freezer immediately. Keep it at a temperature of 0°F (-18°C) or below to maintain its quality. Proper storage will preserve the flavor, texture, and nutritional benefits of the fish.

Q: Can I cook frozen mackerel directly without thawing?

A: Yes, you can cook frozen mackerel without thawing it first. Cooking times may be slightly longer compared to fresh mackerel, but the end result will still be delicious. Simply adjust the cooking time based on the thickness of the fillets or steaks.

Q: What are some popular ways to prepare frozen mackerel?

A: Frozen mackerel is versatile and can be prepared in various ways. Some popular cooking methods include grilling, baking, pan-frying, or even incorporating it into stews and curries. The rich flavor and firm texture of mackerel make it a versatile ingredient for a wide range of dishes.

Q: How can I ensure the best flavour and texture when cooking frozen mackerel?

A: To ensure the best results, it is recommended to thaw frozen mackerel gradually in the refrigerator before cooking. This allows the fish to defrost evenly and helps maintain its texture and flavor. However, if you’re in a hurry, you can cook it directly from frozen, but cooking times may be slightly longer.

Q: Are there any sustainability concerns regarding mackerel fishing?

A: Seafresh is committed to sustainable fishing practices. We carefully select our suppliers to ensure that the mackerel we offer is responsibly sourced, helping to protect fish stocks and maintain the balance of marine ecosystems for future generations.

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