• Highest quality fish & meat
  • Next day delivery on orders placed by 1PM Mon-Thurs
  • Free delivery on orders over £65
  • Excellent customer service
🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Frozen Sole

Looking for a versatile and tasty frozen fish option? Look no further than Seafresh’s high-quality sole. Our sole is caught fresh and then frozen at peak freshness to ensure maximum flavour and texture. With its delicate flavour and flaky texture, sole is perfect for grilling, frying, or baking. Plus, our sole is a great source of protein, vitamins, and minerals, making it a healthy choice for any meal. Order now from Seafresh, your online fishmonger, and enjoy free delivery on orders over £60.

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Benefits of Sole:

  1. Good source of protein: Sole is a good source of protein, which is important for building and repairing tissues in the body.
  2. Low in fat: Sole is a lean fish that is low in fat, making it a great choice for those watching their fat intake.
  3. High in vitamins: Sole is rich in vitamins B12 and D, which are essential for maintaining healthy bones, skin, and teeth.
  4. Good for heart health: Sole is a good source of omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart disease.
  5. Versatile: Sole has a delicate flavor and flaky texture, making it a versatile fish that can be used in a variety of dishes, from grilling to frying to baking.
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