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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Lemon Sole Fillets 4


Lemon Sole ( 9-12 oz) large fillets - a lovely delicate flatfish BONELESS with SKIN ON - similar to Plaice in size & thickness. Lemon Sole is a great alternative to Dover Sole & on offer at present in our sale. We source in various locations due to sustainability.
4 portions per pack – approx 8-9oz each 
SKU: 435 Categories: , ,

Lemon Sole is best grilled, you can grill from frozen. Pre-heat your grill to medium hot, place the Lemon sole on some foil and place under the grill, once the fillets have defrosted slightly and softened add a little butter and sesoning, a little lemon juice if you wish and continue to grill for 5-6 minutes. You can also pan fry the Lemon Sole, for this defrosting the fish first is recommended, then coat the fillets in a light dusting of flour, add a small knob of butter to the frying pan and once the pan is hot add the Lemon Sole. Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.

Lemon Sole

Nutrition information per 100g (typical values)
  Energy    92 kcal
 Fat      2.5g
  of which saturates      0.5g
 Carbohydrates      0g
  of which sugars      0g
 Protein      17g
 Sodium      138mg
 Fibre      0g
 Cholesterol      0mg
Various locations due to availability. We responsibly source all of our fish & seafood

Additional information

Weight 4 kg


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