Lemon Sole is best grilled, you can grill from frozen. Pre-heat your grill to medium hot, place the Lemon sole on some foil and place under the grill, once the fillets have defrosted slightly and softened add a little butter and sesoning, a little lemon juice if you wish and continue to grill for 5-6 minutes. You can also pan fry the Lemon Sole, for this defrosting the fish first is recommended, then coat the fillets in a light dusting of flour, add a small knob of butter to the frying pan and once the pan is hot add the Lemon Sole. Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.
Sale!
Lemon Sole Fillets 4
£29.95
Lemon Sole ( 9-12 oz) large fillets - a lovely delicate flatfish BONELESS with SKIN ON - similar to Plaice in size & thickness. Lemon Sole is a great alternative to Dover Sole & on offer at present in our sale. We source in various locations due to sustainability.
4 portions per pack – approx 8-9oz each
Lemon Sole
Energy | 92 kcal |
Fat | 2.5g |
of which saturates | 0.5g |
Carbohydrates | 0g |
of which sugars | 0g |
Protein | 17g |
Sodium | 138mg |
Fibre | 0g |
Cholesterol | 0mg |
Various locations due to availability. We responsibly source all of our fish & seafood
Additional information
Weight | 4 kg |
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