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🚚 NEXT DELIVERY DAY IS SATURDAY 20TH DECEMBER 2025 - or you can have Tuesday 23rd (we can't deliver on Mondays) just let us know in order notes or call when you have ordered. Tuesday 23rd Dec is our LAST delivery before Christmas & New Year. Then we are closed for the holidays, so no deliveries until Tuesday 6th Jan 226 - All of our customers are VIP’S to us! No silly memberships fee’s, everyone gets the sale price with FREE upgrades to by 1pm delivery on all orders from £120 - We appreciate every order we get & we thank you for choosing Seafresh!!

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Sale!

Lemon Sole Fillets (WILD) x 4

Lemon Sole Fillets - a lovely delicate flatfish BONELESS with SKIN ON - Lemon Sole is a great alternative to Dover Sole. It is very similar to Plaice, it’s a thin flat fish, that comes with the skin on. The fillets are boneless. Superb grilled or pan fried. Lemon Sole is on offer at present in our sale, a great time to try it.

4 portions per pack – approx 8-10oz each

SKU: 435 Categories: Frozen Fish, Frozen Sole, Frozen White Fish

Lemon Sole is best grilled, for this we recommend to defrost first. Pre-heat your grill to medium hot, place the Lemon sole on some foil, add a little butter & seasoning to each fillet. Also add a little lemon juice if you wish and grill for 8-10 minutes.

You can also pan fry the Lemon Sole, again defrosting the fish first is recommended. Then coat the fillets in a light dusting of flour & add a small knob of butter to the frying pan. Once the pan is hot add the Lemon Sole (it should sizzle, if not turn up the heat a bit). Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.

Always check the fish is hot in the centre before serving.

Lemon Sole