Defrost and treat as fresh. Tuna is great pan fried, heat a little oil in a pan until very hot, so hot that the Tuna sizzles when added to the pan. Just cook for 2-3 minutes each side, the Tuna will be seared and will melt in your mouth. Serve with salad or your favouite vegetables.
Tuna Supremes – 4 (150 -170 g)
Yellow Fin Tuna Supremes (IVP), line & pole caught. BONELESS & SKINLESS Yellow Fin Tuna is sustainable ( Blue fin is not) it is individually vacuum packed & full of flavour, Tuna is low in fat & extremely heallthy and good source of OMEGA 3.