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🚚 OUR NEXT DELIVERY DAY IS TUESDAY 21ST MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Plaice Fillets – 4


Plaice Fillets 8-10oz each and IQF (individually quick frozen) lovely white fish with the skin on (some have dark skin & some have white skin). Our Plaice Fillets are sustainable from the North East Atlantic, area FAO 27. They are BONELESS and great care has been taken to remove the bones but as with all fish, the odd bone may remain. We recommend to defrost the Plaice before cooking and simply add a little salt & pepper ( see cooking instructions for more detail).

Defrost overnight in the fridge or for few hours at room temperature. Once defrosted add a little butter and a sprinkle of salt & pepper. Grill the Plaice under a medium hot grill for approximately 8-10 minutes. You can also shallow fry. Fry skin side down first until the skin gets lightly golden / crisp edge ( about 5 minutes) then turn over and grill flesh side down for another 5 minutes until cooked through ( a little longer if you like your plaice to have crispy edges / browned top) be sure the plaice is cooked in the centre and is white ( not clear) before serving.


Nutrition information per 100g (typical values)
  Energy    kCal 93
  KJ 393
 Fat    1.9
  of which saturates    0.4
 Carbohydrates    1.0
  of which sugars    0.2
 Protein  19.0
 Salt    0.3
Plaice is sourced in various locations due to sustainability, at present it is caught in the North East Atlantic FAO 27

Additional information

Weight 1 kg


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