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Plaice Fillets Large 4 – per order

£17.96 £15.95

Plaice Fillets Large, 8-10oz each and IQF (individually quick frozen) lovely white fillets that you can grill, bake or fry. Plaice Fillets are sustainable from the North East Atlantic, area FAO 27 BONELESS they are low fat & a healthy fish that should be part of a varied diet. We recommend to simply grill and add a dash of salt & pepper.....
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Defrost overnight in the fridge or for few hours at room temperature. Once defrosted add a little butter and a sprinkle of salt & pepper. Grill the Plaice under a medium hot grill for approximately 5-6 minutes until cooked through. Make sure the Plaice is cooked in the centre and piping hot before serving.

Plaice

Nutrition information per 100g (typical values)
  Energy    kCal 93
  KJ 393
 Fat    1.9
  of which saturates    0.4
 Carbohydrates    1.0
  of which sugars    0.2
 Protein  19.0
 Salt    0.3
Plaice is sourced in various locations due to sustainability, at present it is caught in the North East Atlantic FAO 27