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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Cod Loins 4 160g-180g

(2 customer reviews)


Cod Loins are frozen at sea & sourced from area FAO27 in the North Atlantic Ocean where the Cod is sustainable. These thick loins are beautifully white, firm, flaky & excellent quality. Each loin is approximately 6oz. There are 4 loins per pack & they are packed ready for the freezer. All of our fish is IQF (Individually quick frozen, never bulk frozen) so you are able to get one portion from the freezer as required.
✅ Recommended for Histamine IntoleranceBoneless & skinless Frozen at sea IQF (Individually quick frozen)

You can cook Cod a few different ways. We recommend oven cook (from frozen or defrosted) as follows. Pre-heat your oven to 180c. Place the cod on a piece of foil large enough to make a parcel. Add some butter, salt & pepper (lemon juice if you like) and gently bring the edges of the foil together to make a loose parcel, making sure there are no open area’s or holes as you don’t want steam to escape. Bake for about 15-20 minutes, (if cooking from frozen add 5 minutes) the Cod will steam cook and keep very moist inside. Once cooked through remove from the foil and serve. To pan fry its best to defrost the Cod for a few hours first, then add a knob of butter to a frying pan or skillet. Heat to medium hot and add the Cod loins. Cook for 4 minutes on each side, adding a little sprinkle of salt & pepper during cooking.

North Atlantic Cod

Nutrition information per 100g (typical values)
  Energy    90 calories
 Fat        0g
  of which saturates        0g
 Carbohydrates        0g
  of which sugars        0g
 Protein        20g
 Salt        60mg
Cholesterol        48mg
Norwegian Sea area FAO 27

2 reviews for Cod Loins 4 160g-180g

  1. Susan Lancaster (verified owner)

    I got these in my 1st order very happy nice size pieces of fish will definitely be ordering again fast delivery well packed would recommend

  2. Zoe

    Delicious cod lovely generous portion , excellent service will definitely be ordering again as suffer with histamine intolerance and the way this cod is handled allows me to eat these.

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