You can cook Cod a few different ways. We recommend oven cook (from frozen or defrosted) as follows. Pre-heat your oven to 180c. Place the cod on a piece of foil large enough to make a parcel. Add some butter, salt & pepper (lemon juice if you like) and gently bring the edges of the foil together to make a loose parcel, making sure there are no open area’s or holes as you don’t want steam to escape. Bake for about 15-20 minutes, (if cooking from frozen add 5 minutes) the Cod will steam cook and keep very moist inside. Once cooked through remove from the foil and serve. To pan fry its best to defrost the Cod for a few hours first, then add a knob of butter to a frying pan or skillet. Heat to medium hot and add the Cod loins. Cook for 4 minutes on each side, adding a little sprinkle of salt & pepper during cooking.
Cod Loins x 4 (160-180g)
Cod Loins are frozen at sea & sourced from area FAO27 in the North Atlantic Ocean where the Cod is sustainable. These thick loins are beautifully white, firm, flaky & excellent quality. Each loin is approximately 6oz. There are 4 loins per pack & they are packed ready for the freezer. All of our fish is IQF (Individually quick frozen, never bulk frozen) so you are able to get one portion from the freezer as required.
✅ Recommended for Histamine Intolerance ✅ Boneless & skinless ✅ Frozen at sea ✅ IQF (Individually quick frozen)