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Cod Loins North Atlantic x 4

£16.00 £14.00

Seafresh Cod Loins are frozen at sea & sourced from area FAO27 in the North Atlantic Ocean where the Cod is sustainable. These thick loins are beautifully white, firm, flaky & excellent quality. Each loin is approximately 5-6oz. There are 4 loins per pack & they are packed ready for the freezer.
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You can cook Cod a few different ways. We recommend oven cook (from frozen or defrosted) as follows. Pre-heat your oven to 180c. Place the cod on a piece of foil large enough to make a parcel. Add some butter, salt & pepper (lemon juice if you like) and gently bring the edges of the foil together to make a loose parcel, making sure there are no open area’s or holes as you don’t want steam to escape. Bake for about 15-20 minutes, (if cooking from frozen add 5 minutes) the Cod will steam cook and keep very moist inside. Once cooked through remove from the foil and serve. To pan fry its best to defrost the Cod for a few hours first, then add a knob of butter to a frying pan or skillet. Heat to medium hot and add the Cod loins. Cook for 4 minutes on each side, adding a little sprinkle of salt & pepper during cooking.

North Atlantic Cod

Nutrition information per 100g (typical values)
 Energy 90 calories
 Fat 0g
 of which saturates 0g
 Carbohydrates 0g
 of which sugars 0g
 Protein 20g
 Salt 60mg
Cholesterol 48mg
Norwegian Sea area FAO 27

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