You can cook Cod a few different ways. We recommend oven cook (from frozen or defrosted) as follows. Pre-heat your oven to 180c. Place the cod on a piece of foil large enough to make a parcel. Add some butter, salt & pepper (lemon juice if you like) and gently bring the edges of the foil together to make a loose parcel, making sure there are no open area’s or holes as you don’t want steam to escape. Bake for about 15-20 minutes, (if cooking from frozen add 5 minutes) the Cod will steam cook and keep very moist inside. Once cooked through remove from the foil and serve. To pan fry its best to defrost the Cod for a few hours first, then add a knob of butter to a frying pan or skillet. Heat to medium hot and add the Cod loins. Cook for 4 minutes on each side, adding a little sprinkle of salt & pepper during cooking.
Sale!
Cod Loins North Atlantic x 4
£17.00 £15.00
Cod back in stock 12.09.20
Seafresh Cod Loins are frozen at sea & sourced from area FAO27 in the North Atlantic Ocean where the Cod is sustainable. These thick loins are beautifully white, firm, flaky & excellent quality. Each loin is approximately 5-6oz. There are 4 loins per pack & they are packed ready for the freezer.
North Atlantic Cod
Energy | 90 calories |
Fat | 0g |
of which saturates | 0g |
Carbohydrates | 0g |
of which sugars | 0g |
Protein | 20g |
Salt | 60mg |
Cholesterol | 48mg |
Norwegian Sea area FAO 27
2 reviews for Cod Loins North Atlantic x 4
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Susan Lancaster (verified owner) –
I got these in my 1st order very happy nice size pieces of fish will definitely be ordering again fast delivery well packed would recommend
Zoe –
Delicious cod lovely generous portion , excellent service will definitely be ordering again as suffer with histamine intolerance and the way this cod is handled allows me to eat these.