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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Cod, Salmon, & Hake Fish Box – 12 portions


** APOLOGIES FOR BEING OUT OF STOCK, WE ARE UNABLE TO SOURCE THE QUALITY OF COD WE ARE USED TO, WE SHOULD HAVE COD LOINS BACK IN STOCK SOON.  MIXED FISH BOX - a great way to try new fish or get all your favourites for less.... 4 Hake Fillets, 4 Salmon Fillets & 4 Cod Loins. 12 portions in total. All skinless and boneless ✅ Recommended for Histamine IntoleranceIndividually Quick Frozen ( IQF) ✅ Skinless & boneless   
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All fish is best cooked from frozen. Pre heat oven to 190c and place the fish in a lose foil parcel or oven proof dish. Cover and bake for 25-30mins depending on your oven. The fish will steam and cook perfectly. Some ovens do vary so you may need to add or reduce the time by 5 mins. The fish should be cooked in the centre and flakes ( if it is opaque give it another 5 mins). Cooking this way will keep the fish nice and moist and never dry. If you have fish with skin on you can still cook this way but if you prefer a crispy skin, defrost first and pan fry skin side down ( cooking tome depends on fish).

Hake, Salmon, Cod

Cod – North Atlantic / Hake – South Africa / Salmon – Faroese


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