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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**

Frozen Cod

Cod is a versatile and delicious fish with a delicate, flaky texture and a mild flavour that makes it a favourite among seafood lovers. Whether you're buying fresh or frozen fish, cod is a great choice for a quick and easy meal. Its firm flesh holds up well to a variety of cooking methods, including frying, baking, grilling, and poaching. Plus, frozen fish can be just as fresh as its fresh counterparts, thanks to modern freezing technology. Cod is also a great source of lean protein and omega-3 fatty acids, making it a healthy choice for any meal. So why not try some frozen cod and discover its delicious flavour for yourself?

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Benefits of Frozen Cod:

  1. Rich in nutrients: Cod is a great source of protein, vitamin B12, vitamin D, and omega-3 fatty acids, all of which are essential for maintaining good health.
  2. Supports heart health: The omega-3 fatty acids found in cod have been shown to reduce inflammation and lower the risk of heart disease.
  3. Boosts brain function: The high levels of omega-3s in cod can also improve cognitive function and reduce the risk of age-related cognitive decline.
  4. Helps with weight management: Cod is a low-calorie, high-protein food that can help you feel full and satisfied while still maintaining a healthy weight.
  5. Versatile and easy to cook: Cod can be cooked in a variety of ways, making it a versatile ingredient for a wide range of dishes. It is also readily available.
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