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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**
Sale!

Cod Fillets 800-900g

£17.95

Cod Fillets - wild caught in the Berents Sea, skinless and boneless. They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. Although care has been taken to remove the bones, seldom some remain. If you prefer thicker portions of fish, we have the Cod Loins too that are skinless and boneless and recommended for histamine intolerance sufferers (although they are more expensive than these frozen at sea cod fillets). Each fillet weigh approx. 5-8oz each (170-210g). ✅ Recommended for Histamine IntoleranceBoneless & skinless Frozen at sea IQF (Individually quick frozen) 800g-900g is 4-5 fillets per order depending on each portion/ fillet weigh
SKU: 427-1 Categories: , ,

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%

Nutrition information per 100g (typical values)
  Energy  80 cal
 Fat  0.9 g
  of which saturates
 Carbohydrates
  of which sugars
 Protein  17.9 g
 Salt
Barents Sea

Additional information

Weight 1 kg

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