Cook the Hake Fillets fom frozen. You can oven bake or grill. To oven bake, pre-heat your oven to 180c. Place the Hake in an oven proof dish and add a little butter, salt & pepper and cover with milk. Bake for 12-15 minutes. To grill, pre-heat your grill to medium hot, place the Hake fillets under the grill for 4-5 minutes until they have softened then baste with a little butter and seasoning and cook for a further 4-5 minutes.
Sale!
Hake Fillets – 900g
£19.00 £13.95
Our Cape Hake fillets are BONELESS & SKINLESS, IQF (Individually quick frozen) and responsibly sourced in the South East Atlantic off the coast of South Africa FA047.Hake is a medium thick white fish, it has been around for some time but it's becoming ever more popular now. A very healthy fish, Low fat, low carb, low calorie as with all white fish BUT Hake has ZERO cholesterol. 900g of Hake per order which on average yields 4-5 fillets depending on the size of the fish.
Out of stock
Cape Hake
Energy | 95 Kcal |
Fat | 0.01g |
of which saturates | 0g |
Carbohydrates | 1g |
of which sugars | 0g |
Protein | 20g |
Sodium | 132mg |
Fibre | 1g |
Cholesterol | 0g |
South Africa