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Hake Fillets – 900g

£19.00 £13.95

Our Cape Hake fillets are BONELESS & SKINLESS, IQF (Individually quick frozen) and responsibly sourced in the South East Atlantic off the coast of South Africa FA047.Hake is a medium thick white fish, it has been around for some time but it's becoming ever more popular now. A very healthy fish, Low fat, low carb, low calorie as with all white fish BUT Hake has ZERO cholesterol. 900g of Hake per order which on average yields 4-5 fillets depending on the size of the fish.
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Cook the Hake Fillets fom frozen. You can oven bake or grill. To oven bake, pre-heat your oven to 180c. Place the Hake in an oven proof dish and add a little butter, salt & pepper and cover with milk. Bake for 12-15 minutes. To grill, pre-heat your grill to medium hot, place the Hake fillets under the grill for 4-5 minutes until they have softened then baste with a little butter and seasoning and cook for a further 4-5 minutes.

Cape Hake

Nutrition information per 100g (typical values)
  Energy    95 Kcal
 Fat     0.01g
  of which saturates     0g
 Carbohydrates     1g
  of which sugars     0g
 Protein     20g
 Sodium     132mg
 Fibre     1g
Cholesterol      0g

South Africa