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Hake Fillets – 900g

£19.00 £13.95

Our Cape Hake fillets are BONELESS & SKINLESS, IQF (Individually quick frozen) and responsibly sourced in the South East Atlantic off the coast of South Africa FA047.Hake is a medium thick white fish, it has been around for some time but it's becoming ever more popular now. A very healthy fish, Low fat, low carb, low calorie as with all white fish BUT Hake has ZERO cholesterol. 900g of Hake per order which on average yields 4-5 fillets depending on the size of the fish.
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Cook the Hake Fillets fom frozen. You can oven bake or grill. To oven bake, pre-heat your oven to 180c. Place the Hake in an oven proof dish and add a little butter, salt & pepper and cover with milk. Bake for 12-15 minutes. To grill, pre-heat your grill to medium hot, place the Hake fillets under the grill for 4-5 minutes until they have softened then baste with a little butter and seasoning and cook for a further 4-5 minutes.

Cape Hake

Nutrition information per 100g (typical values)
  Energy   95 Kcal
 Fat    0.01g
  of which saturates    0g
 Carbohydrates    1g
  of which sugars    0g
 Protein    20g
 Sodium    132mg
 Fibre    1g
Cholesterol     0g

South Africa

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