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Kipper Fillets IVP – 4
£10.00£7.80
Our Kippers are made from the finest Scottish Herring. The herrings are cold smoked & have a wonderful flavour. Each kipper is IVP (individually vacuum packed), and freezer ready. They are fully prepared & ready to cook. A vacuum packed pouch will take about 3-6 minutes if you boil in the bag. Kippers are a very good source of healthy Omega 3 fish oil & have no cholesterol. Ordered in 2's.
We find that Kippers are great cooked in the microwave, so why not? Its quick and easy. Remove from vacuum pack and cook for 3 minutes (from frozen) on full power. If the kippers are defrosted reduce cooking time by 40-60 seconds until cooked through. If you prefer you can grill the Kippers, place them under a medium hot grill for 6-7 minutes, again reduce cooking time slightly if defrosted. Although care has been taken to remove all bones, some small bones may still remain.
Scotish Herring
Nutrition information per 100g (typical values)
Energy
251 kcal
Fat
18g
of which saturates
5g
Carbohydrates
2g
of which sugars
1g
Protein
19g
Sodium
3g
Fibre
1g
Cholesterol
0mg
Scotland, United Kingdom
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