Looking for a delicious and healthy frozen fish option? Seafresh has got you covered with our high-quality plaice. Plaice is a mild-tasting white fish that is rich in protein and low in fat, making it a healthy and versatile addition to any meal. It is also a good source of vitamins B12 and D, which are important for maintaining a healthy immune system and strong bones. Plus, our plaice is frozen at peak freshness, ensuring that you always get the best flavour and texture. Order now and enjoy free delivery on orders over £60.
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Breaded Plaice Medium (5)
Plaice Fillets Large 4
Benefits of Plaice:
- Low in fat: Plaice is a lean fish, with only 1 gram of fat per 100 grams, making it a great choice for those watching their fat intake.
- High in protein: Plaice is rich in protein, which is essential for building and repairing tissues in the body.
- Good for the immune system: Plaice is a good source of vitamin B12, which is important for maintaining a healthy immune system and preventing anaemia.
- Promotes strong bones: Plaice is a good source of vitamin D, which is essential for strong bones and teeth.
- Versatile: Plaice has a mild flavour and firm texture, making it a versatile fish that can be used in a variety of dishes, from fish and chips to baked fillets.