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Monkfish – 1kg

£26.95 £24.95

Wonderful Monkfish, a meaty fish that is firm with sweet & rich flavours. Monkfish is BONELESS & SKINLESS, low in fat & calories and as with all white fish it is recommend to be apart of a varied and balanced diet. Each order is 1kg of Monkfish which is 6-7 fillets depending on their size.
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Monkfish can be cooked in various ways, in many different recipes. We recommend the recipies on the Great British Chefs website, they make lots of different & delicious dishes for Monkfish that are hard to beat. From a Monkfish Curry to Monkfish wrapped in Parma Ham, all delicious. You can find these recipes & more at http://www.greatbritishchefs.com/ingredients/monkfish-recipes

Monkfish

Nutrition information per 100g (typical values)
  Energy 70 cal
  
 Fat 0.4 g
  of which saturates 
 Carbohydrates 0 g
  of which sugars 
 Protein 15.7 g
 Salt 
North East Atlantic