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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**
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Cod en Croute – 4

£15.95

A generous portion of Cod topped with a creamy cheese, prawn & mushroom saucewrapped in delicious puff pastry. Finished off with a sprinkling of coriander. A great dish to have in the freezer for those busy days, simply bake from frozen for 35 minutes. There are 4 Cod encroutes per order.
SKU: 335 Categories: , ,

Cook from frozen. Pre-heat your oven to 200c. Place on a lightly greased baking tray (Gas mark 6) and cook for 30-35 minutes until the pastry is crisp and golden and the fish is cooked through. Ensure the centre is piping hot before serving.

ALLERGENS: WHEAT / GLUTEN, DAIRY /FISH 

Cod (FISH) 36%, Pastry (40%) WHEAT flour, Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Prawns, Béchamel Sauce Mix (Modified Maize Starch, Skimmed MILK Powder, Whole MILK Powder, WHEAT Flour, Maltodextrin, Salt, Sugar, Rapeseed Oil, Onion Powder, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract], Cream, Mushrooms, Cheddar Cheese, Unsalted Butter(1%), fresh & dried coriander.

 

Nutrition information per 100g (typical values)
  Energy  Kcal 225.6
 KJ 931.1
 Fat 12.2
  of which saturates 6.3
 Carbohydrates 16.3
  of which sugars 14.4
 Protein 12.8
 Salt 1.6
Sodium 0.7
Fibre 1.0

UK

Additional information

Weight 860 kg

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