Cook from frozen. Pre-heat your oven to 200c. Place on a lightly greased baking tray (Gas mark 6) and cook for 30-35 minutes until the pastry is crisp and golden and the fish is cooked through. Ensure the centre is piping hot before serving.
Cod en Croute – 4
ALLERGENS: WHEAT / GLUTEN, DAIRY
Cod 36%, Pastry (40%) Wheat flour, Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Prawns, Béchamel Sauce Mix (Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour, Maltodextrin, Salt, Sugar, Rapeseed Oil, Onion Powder, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract], Cream, Mushrooms, Cheddar Cheese, Unsalted Butter(1%), fresh & dried coriander.
|of which saturates||6.3|
|of which sugars||14.4|