Lemon & Pepper Salmon (4)

Defrost or cook from frozen, the choice is yours – Oven bake pre-heat your oven to 190. Place the salmon in foil and make a loose parcel, bake for approximately 15 mins from fresh or 20-25 minutes from frozen. Make sure the salmon is cooked through before serving. Pan frying is also a great way to cook these fantastic Salmon Fillets. First defrost at room temperature for 2 – 3 hours or overnight in a refrigerator. Place a knob of butter and a tablespoon of olive oil in a pan, cook on a medium heat turning occasionally. Cook for 8 – 10 mins until the fillets are cooked through.