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ūüöö ORDERS PLACED NOW WILL BE DELIVERED ON THURSDAY 24TH JUNE 2021: Orders placed from Monday 21st June will be sent on NEXT DAY DELIVERY (not by 12) - if you would like the by 12 service there will be an option at checkout to upgrade

Swordfish Supremes – skinless and boneless steaks

£18.20

Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack.
SKU: 414 Categories: ,

We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.

Swordfish

Nutrition information per 100g (typical values)
  Energy    144 kcal
 Fat        7g
  of which saturates        2g
 Carbohydrates        0g
  of which sugars        0g
 Protein        20g
 Sodium        81mg
 Fibre        0g
 Cholesterol        66mg
We responsibly source all of our Fish & Seafood so it may be sourced in different locations. Please check with customer services.

Additional information

Weight 620 kg

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