Next day delivery on orders placed by 1PM Mon-Thurs
Free delivery on orders over £60
Excellent customer service
🚚 Our next delivery day is Tuesday 13th June 2023 )or Saturday 10th for a small charge) - If you would like a later day just tell us the date in “order notes” at checkout or email / call us 01942 609647
🚚 Our next delivery day is Tuesday 13th June 2023 )or Saturday 10th for a small charge) - If you would like a later day just tell us the date in “order notes” at checkout or email / call us 01942 609647
Sale!
Swordfish Supremes – skinless and boneless steaks
£21.00£17.95
Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLESS. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack.
We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.
Swordfish
Nutrition information per 100g (typical values)
Energy
144 kcal
Fat
7g
of which saturates
2g
Carbohydrates
0g
of which sugars
0g
Protein
20g
Sodium
81mg
Fibre
0g
Cholesterol
66mg
We responsibly source all of our Fish & Seafood so it may be sourced in different locations. Please check with customer services.
Additional information
Weight
620 kg
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