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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**
Sale!

Swordfish Supremes – skinless and boneless steaks

£20.95

GREAT NEWS - SWORDFISH IS NOW FROZEN AT SEA - IF YOU SUFFER WITH HISTAMINE INTOLERANCE THIS IS FANTASTIC  Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLESS. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack. Frozen at sea within 4-6 hours of catch. ✅ Boneless & skinless IQF (Individually quick frozen) ✅ Vacuum packed ✅ Recommended for Histamine Intolerance 
SKU: 414 Categories: ,

We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.

* Histamine intolerance: Defrost in microwave then treat as fresh (as above) or From frozen: place in a tin foil parcel with seasoning and butter (if allowed) and bake in the oven for 15 -20 mins 180 deg / gas mark 6 (cooking times may vary depending on the oven so please ensure the fish is cooked throgh before eaating)

Swordfish

Nutrition information per 100g (typical values)
  Energy    144 kcal
 Fat        7g
  of which saturates        2g
 Carbohydrates        0g
  of which sugars        0g
 Protein        20g
 Sodium        81mg
 Fibre        0g
 Cholesterol        66mg
Spain

Additional information

Weight 620 kg

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