We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.
Swordfish Supremes – skinless and boneless steaks
Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLESS. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack.
|of which saturates||2g|
|of which sugars||0g|
We responsibly source all of our Fish & Seafood so it may be sourced in different locations. Please check with customer services.