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Swordfish Supremes – skinless and boneless steaks

£18.20 £15.50

Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack.
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We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.

Swordfish

Nutrition information per 100g (typical values)
 Energy 144 kcal
 Fat 7g
 of which saturates 2g
 Carbohydrates 0g
 of which sugars 0g
 Protein 20g
 Sodium 81mg
 Fibre 0g
 Cholesterol 66mg
We responsibly source all of our Fish & Seafood so it may be sourced in different locations. Please check with customer services.

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