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Gingered Lemon Sole

Quick, easy and delicious recipe. If you like fish you will love this. This recipe can be used for all different types of fish not just Lemon Sole…..Have a try you will love it.

Gingered Lemon Sole by Marie Rayner
Print Recipe
Gingered Lemon Sole by Marie Rayner
Print Recipe
Recipe Notes


  • 2 skinned and boned fillets of lemon sole
  • 1 ball of preserved stem ginger
  • 1 TBS of stem ginger syrup from the jar
  • 2 cloves garlic, peeled and minced
  • 1/2 small red chili, seeded, trimmed and finely chopped
  • 1 TBS dark soy sauce


  1. Preheat your grill to high.   Mince the stem ginger and put it into a bowl, along with the ginger syrup, garlic, red chili and soy sauce.  Whisk together well.
  2. Place the sole fillets onto a baking tray.  Drizzle the ginger mixture over top.  Pop under the heated grill and cook for 4 to 5 minutes, or until the fish flakes easily with the tip of a fork.  Cook time depends on the thickness of your fillets.  Remember it will continue to cook a bit upon resting.
  3. Serve hot, with the pan juices.  I like to serve this with some steamed brown rice and a mix of steamed vegetables.
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