Haddock Loins with Tomato, Chilli and Corriander sauce & lime foam
Ingredients
- 1 Tblspn Sesame Seed Oil can be olive oil if preferred
- 70 - 100 gram Butter
- 1 Chopped Red onion
- 3 finely chopped garlic
- 1 - 2 Tblspn Red Chilli Puree depending on your preference
- 1 tin Chopped Tomatoes
- 2 7-10 oz Haddock Loins - skin on Defrosted and lightly salted. .......can be any white fish - with or without skin -
- 1 bunch Fresh Corriander roughly chopped
- 200 gram Lime Juice
- 200 gram fish stock or water cold
- 1.5 gram Soy Lecithin powder
Servings: 2
Instructions
- Gently fry the onions and garlic until the onions are transparent (do not brown), add the chilli puree and stir then add the tin of chopped tomates. cook for 4 -5 mins on a medium heat add the roughly chopped Corriander and season. Blend with a blender or food mixer for 20 seconds to smooth out the sauce.
- Squeeze the juice from the limes with a citrus press until you have approximately 200 gram lime juice (or you can buy lime juice in a bottle if you want to keep it simple). Add the same amount of water so you have 50% lime juice and 50% fish stock or water. (cold) Add the Soy Lecithin and use the hand blender (or immersion blender) to add air to the mixture.
- Pan fry the defrosted Haddock loins skin side down for 4- 5 mins in oil and butter. Spoon the oil and butter over the top several times to cook the top of the fish then remove from pan onto a piece of kitchen towel to remove excess oil.
- Squeeze the juice from the limes with a citrus press until you have approximately 200 gram lime juice (or you can buy lime juice in a bottle if you want to keep it simple). Add the same amount of water so you have 50% lime juice and 50% water. Add the Soy Lecithin and use the hand blender (or immersion blender) to add air to the mixture.
- To serve: place a ladle or two of sauce on the plate, Cut the loins in half and place on top of the sauce along with a garnish of corriander. Spoon over some of the lime foam and serve with vegetable of your choice. We chose asparagus spears 🙂
Recipe Notes
A delicious easy fish dish - works with most white fish. Tangy sauce complimented by the lime foam and a real eye pleaser. Using super Seafresh Haddock Loins this easy recipe will not let you down when entertaining friends and family