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Swordfish Supreme (WILD) x 4
Our Swordfish Supremes are super, they are steaks of fish which are BONELESS & SKINLESS. 150-170g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack.
✅ Boneless & skinless
✅ IQF (Individually quick frozen) - not recommended for Low Histamine ( see below)
*Please choose Swordfish FAS if you have histamine intolerance as it is frozen a few hours quicker https://www.seafreshuk.com/swordfish-supremes-900g-4-5/
We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Perfect for Taco’s or with your favourite vegetables.
Swordfish
| Energy | 144 kcal |
| Fat | 7g |
| of which saturates | 2g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Protein | 20g |
| Sodium | 81mg |
| Fibre | 0g |
| Cholesterol | 66mg |
Pacific Ocean ~ Vietnamese
Additional information
| Weight | 620 kg |
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