Cook from frozen. Cajun Chicken is perfect grilled or baked in the oven. Grill: pre-heat your grill to medium hot and grill for 8-10 mins each side. BBQ: same as grill. Oven: Pre-heat your oven to 180c / gas mark 5 and bake for 20-25 minutes. Check the chicken is cooked through before serving.
Chicken with Cajun Spice (GF) – 4
British Chicken Breasts, marinaded in a GLUTEN FREE medium hot Cajun marinade. Because they have been butterflied they are perfect for the grill and BBQ. They can be cooked from frozen which means they are great for easy, quick meals.
Butterflied chicken breast in a Cajun spiced marinade.