For best results cook from frozen: Deep fry: Preheat oil to 180c. Deep fry squid for 3 – 4 minutes until golden brown. Oven: Preheat oven to 220c /gas mk 7. Place squid on a lightly greased baking tray and cook for approximately 25 minutes until golden brown. Turn once halfway through cooking.
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Salt & Pepper Squid 900g (37-39)
This very popular dish made of tender Squid it's seasoned with salt & pepper and coated a salt & pepper batter. It makes an excellent starter or main course. Versatile and easy to cook from frozen.
900g is approx 37-39 pieces of Squid
ALLERGENS: WHEAT, GLUTEN
Squid (70%), Coating [water, wheatflour, palm oil, thickeners (e1420, e1404), raising agents, (e450, e500), sugar, salt (1.2%), pepper (1%), wheat gluten, egg white powder (0.7%), celery seed, flavour enhancer (e621), colour (e160c)].
Nutrition information per 100g (typical values) | |
Energy | 240 kcal |
Fat | 14.8 g |
of which saturates | 7.0 g |
Carbohydrates | 18.3 g |
of which sugars | 1.0 g |
Protein | 8.5 g |
Salt | 1.3 g |
Additional information
Weight | 1 kg |
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