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Tilapia Fillets are now sourced from America - Its becoming more well known in the UK, a cross between Plaice & Cod and has a little sweetness too. Its great grilled with butter and salt & pepper.
Tilapia Fillets are best cooked grilled or on the BBQ. Defrost first either overnight in the fridge or a few hours at room temperature. Grill: under a medium hot grill, add a little butter and cook for approximatley 15 minutes until the Tilapia is cooked through. BBQ: cook from defrosted also, add the Tilapia to a hot BBQ and grill for 10-15 minutes, turn once.
Tilapia
Nutrition information per 100g (typical values)
Energy
96 cal
Fat
1.7 g
of which saturates
Carbohydrates
0 g
of which sugars
Protein
20.1 g
Salt
Tilapia can have various locations depending on availability & ASC assured farms – we responsibly source all of our Fish & Seafood. We follow the Marine Conservation Good fish guide: https://www.mcsuk.org/goodfishguide/species/tilapia/ – ASC assured farmed.
Additional information
Weight
1 kg
1 review for Tilapia Fillets – 900g
Rated 5 out of 5
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!
Whole Sardines -900g
2 × £13.95 
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!