Defrost and treat as fresh. Tuna is great pan fried, heat a little oil in a pan until very hot, so hot that the Tuna sizzles when added to the pan. Just cook for 2-3 minutes each side, the Tuna will be seared and will melt in your mouth. Serve with salad or your favouite vegetables.
	
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			Tuna Loins (WILD) 4 x 150-180g
Yellow Fin Tuna Supremes (IVP), line & pole caught. BONELESS & SKINLESS Yellow Fin Tuna is sustainable ( Blue fin is not) it isindividually vacuum packed & full of flavour, Tuna is low in fat & extremely heallthy and good source of OMEGA 3.
4 Tuna Loins per pack - 150g -180g each Tuna
| Energy | 136 kcal | 
| Fat | 4.6g | 
| of which saturates | 1.2g | 
| Carbohydrates | 0.0g | 
| of which sugars | 0.0g | 
| Protein | 24g | 
| Sodium | 0.12mg | 
Various location depending on availability, at present it is sourced in the Indian Ocean.
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 SEAFRESH £10 GIFT VOUCHER
SEAFRESH £10 GIFT VOUCHER 							
 
										 
										 
										 
										
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