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🚚 OUR NEXT DELIVERY DAY IS TUESDAY 11TH NOVEMBER 2025 - Apologies for the inconvenience but we have to closed for one week for roof maintenance. You can still order online during this time & delivery will be Tuesday 11th November onwards (so book early as spaces will fill up). The next delivery day always show here. Customer service is closed until Monday 10th November but if you have an urgent enquiry you can email rhoda@seafreshuk.com. Apologies for the inconvenience

“✅ Cod Loins (WILD) 4 x 170-195g” has been added to your basket. View basket

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✅ Tuna Supremes (WILD) FAS

NEW - Wild Caught Tuna Supremes frozen at sea within 4-6 hours of catch. This means they are low in histamine, this is very exciting as it is another product we can add to our "Low Histamine List" - the quicker food is frozen the lower the histamine levels. These Tuna Supremes are skinless & boneless. There are 4 portions at a total weight of 900g (minimum). The portions vary in size from 170g-290g, so you will always get 4 portions and we will try and keep them all a similar size but sometimes you may get 4 different sizes, 2 larger and 2 smaller.

Categories: Frozen Fish, Frozen Tuna

Tuna can be cooked from frozen or from defrosted –

FROM FROZEN: Oven: remove all packaging and place the tuna in a lose foil parcel, bake for 25 mins at 190c. When done, check the Tuna is cooked in the centre, if not cover and put it back in the oven for a further 5 minutes and so on.

FROM DEFROSTED: Pan Fry: defrost the Tuna overnight in the fridge or for a few hours at room temperature. Remove all packaging. Place a little oil into a frying / large pan and heat the oil until medium hot, add the Tuna and leave it for 3-4 minutes, if the pan is hot enough it will give the Tuna some nice colour, then turn the Tuna over and cook for a further 3-4 minutes. The Tuna is great seared (just cooked at the edges) so you can cook a little less or a little more if desired. If you want it cooked all the way through try 5 minutes each side.

TUNA

SPAIN