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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 12TH NOVEMBER 2025 - Apologies for the inconvenience but are closed for one week for roof maintenance. You can still order online during this time for delivery next week - Wednesday 12th (book early as spaces are filling up quick). The next delivery day always show here. Customer service is closed until Monday 10th November but if you have an urgent enquiry you can email rhoda@seafreshuk.com.

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✅ Cod Fillets (WILD) -Pin bone in

Name: ✅ Cod Fillets (WILD) -Pin bone in
SKU: 427-1
Availability: InStock

Cod Fillets WILD caught, Skinless (NOT boneless) - They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. They do have bones so if you prefer no bones you can go for Cod Loins instead which are also recommended for histamine intolerance sufferers (although they are thicker they are more expensive than these frozen at sea cod fillets). Each fillet weigh approx. 5-8oz each (170-210g). ✅ Recommended for Histamine Intolerance ✅ Frozen at sea ✅ IQF (Individually quick frozen) 800g-900g is 4-5 fillets per order depending on each portion/ fillet weight

SKU: 427-1 Categories: Frozen Cod, Frozen Fish, Frozen White Fish

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%