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🚚 NEXT DELIVERY DAY IS SATURDAY 20TH DECEMBER 2025 - or you can have Tuesday 23rd (we can't deliver on Mondays) just let us know in order notes or call when you have ordered. Tuesday 23rd Dec is our LAST delivery before Christmas & New Year. Then we are closed for the holidays, so no deliveries until Tuesday 6th Jan 226 - All of our customers are VIP’S to us! No silly memberships fee’s, everyone gets the sale price with FREE upgrades to by 1pm delivery on all orders from £120 - We appreciate every order we get & we thank you for choosing Seafresh!!

“Halibut Steaks (WILD) – (8-10oz) x 4” has been added to your basket. View basket

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✅ Hake Fillets (WILD) – 900g

Hake Fillets are frozen at sea - BONELESS & SKINLESS, IQF (Individually quick frozen) and responsibly sourced in the South East Atlantic off the coast of South Africa FA047. Hake is a medium thick white fish, it has been around for some time but it's becoming ever more popular now. A very healthy fish, Low fat, low carb, low calorie as with all white fish BUT Hake has ZERO cholesterol. 900g of Hake per order which on average yields 4-5 fillets depending on the size of the fish ✅ Recommended for Histamine Intolerance ✅ Boneless & skinless ✅ Frozen at sea ✅ IQF (Individually quick frozen)

900g of Hake per pack – each pack gives 4-6 fillets depending on size

SKU: 438 Categories: Frozen Fish, Frozen Hake, Frozen White Fish

Cook the Hake Fillets fom frozen. You can oven bake or grill. To oven bake, pre-heat your oven to 180c. Place the Hake in an oven proof dish and add a little butter, salt & pepper and cover with milk. Bake for 12-15 minutes. To grill, pre-heat your grill to medium hot, place the Hake fillets under the grill for 4-5 minutes until they have softened then baste with a little butter and seasoning and cook for a further 4-5 minutes.

Cape Hake