Hoki Fillets (WILD)- (FAS)

Frozen at Sea Hoki Fillets (WILD), boneless & skinless. Hoki is a mild, slightly sweet, and delicate white fish with a moist, medium-flaky texture similar to cod or haddock. Sourced from New Zealand, this sustainable, high-protein fish has higher fat content than many white fish, making it succulent and versatile for baking, frying, or steaming - (described by the Marine Steward ship council) Each Hoki fillet weighs approx. 6-8oz each (170-210g). ✅ Recommended for Histamine Intolerance ✅ Frozen at sea ✅ IQF (Individually quick frozen)

Category: Frozen Fish

Remove all packaging. We recommend defrosting to cook. If you wish to cook from frozen instead then oven baking is best and add 10-12 minutes the cooking time below.

Hoki is a delicate, moist white fish best cooked by pan-frying (3–4 mins per side), you can oven bake too (200°C for 10–12 mins) or air-frying (200°C for 8–10 mins). Season with salt, pepper, and lemon, and avoid overcooking to maintain its delicate texture

IF COOKING FROM FROZEN bake for 20-25 minutes from frozen. Make sure the Hoki is hot & cooked in the centre before serving.

Hoki – 90% protective ice 10%

New Zealand