Highest quality fish & meat
Next day delivery on orders placed by 1PM Mon-Thurs
Free delivery on orders over £65
Excellent customer service

🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 12TH NOVEMBER 2025 - Apologies for the inconvenience but are closed for one week for roof maintenance. You can still order online during this time for delivery next week - Wednesday 12th (book early as spaces are filling up quick). The next delivery day always show here. Customer service is closed until Monday 10th November but if you have an urgent enquiry you can email rhoda@seafreshuk.com.

“Whole Sardines (WILD) 900g” has been added to your basket. View basket

Sale!

Lemon Sole Fillets (WILD) x 4

Lemon Sole Fillets - a lovely delicate flatfish BONELESS with SKIN ON - Lemon Sole is a great alternative to Dover Sole. It is very similar to Plaice, it’s a thin flat fish, that comes with the skin on. The fillets are boneless. Superb grilled or pan fried. Lemon Sole is on offer at present in our sale, a great time to try it.

4 portions per pack – approx 8-10oz each

SKU: 435 Categories: Frozen Fish, Frozen Sole, Frozen White Fish

Lemon Sole is best grilled, for this we recommend to defrost first. Pre-heat your grill to medium hot, place the Lemon sole on some foil, add a little butter & seasoning to each fillet. Also add a little lemon juice if you wish and grill for 8-10 minutes.

You can also pan fry the Lemon Sole, again defrosting the fish first is recommended. Then coat the fillets in a light dusting of flour & add a small knob of butter to the frying pan. Once the pan is hot add the Lemon Sole (it should sizzle, if not turn up the heat a bit). Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.

Always check the fish is hot in the centre before serving.

Lemon Sole