Add frozen squid rings to a hot wok and fry for 3-4 minutes, add your vegetables, chilli, herbs etc and fry for a further 2-3 minutes. Squid does not take long to cook. If you prefer to defrost first reduce cooking times bu a couple of minutes.
Squid Rings 1kg
Super white squid / calamari. Cleaned, ready prepared and individually quick frozen (IQF). Perfect for adding to the wok for a tasty stir fry or dusting them in some seasoned breadcrumbs. We also have Salt & Pepper squid, battered and ready to oven bake. 1kg - is approximately 50 squid rings