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Sale!

Whole Sardines -900g

Whole Sardines caught in the North Atlantic - MSC certified sustainable & freshly air blast frozen so they come to you as fresh as the day they were caught. Sardines are baby pilchards, long, thin and silver. They are a sustainable choice and a healthy fish too with lots of Omega 3 Fish Oil. They are great value for money too, each order is 900g which gives you 11-14 depending on size of the whole sardines. These Sardines are NOT gutted or de-headed, caught and frozen as is. See cooking instructions below.

SKU: 426 Categories: Frozen Fish, Frozen Sardines, SALE

Defrost before cooking. The sardines are caught and frozen, They are not gutted or prepped. Once defrosted cut along the edge & remove the guts ( and head if you wish) – then heat a large griddle or put your grill on medium heat. To griddle: brush the sardines with a little oil and any herbs you wish, sprinkle with sea salt and cook for 5 minutes. Turn the sardines over and add some lemon juice, cook for a couple more minutes, to check the fish is cooked look at the thickest part first of the fish first, it should pinch away easily. You will also be able to cleanly pull the bone away, just be careful for remaining small bones.

Cornish Sardines