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✅ Cod Fillets Skinless -Pin bone in

Cod Fillets WILD caught, Skinless (NOT boneless) - They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance.  They do have bones so if you prefer no bones you can go for Cod Loins instead which are also recommended for histamine intolerance sufferers (although they are thicker they are more expensive than these frozen at sea cod fillets). Each fillet weigh approx. 5-8oz each (170-210g). ✅ Recommended for Histamine IntoleranceFrozen at sea IQF (Individually quick frozen) 800g-900g is 4-5 fillets per order depending on each portion/ fillet weight

Original price was: £19.95.Current price is: £17.95.

SKU: 427-1 Categories: , ,

The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.

Cod 100%

Nutrition information per 100g (typical values)
  Energy  80 cal
 Fat  0.9 g
  of which saturates
 Carbohydrates
  of which sugars
 Protein  17.9 g
 Salt
Barents Sea

Additional information

Weight 1 kg

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