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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 22ND MAY 2024 - If you would like a later day than this just let us know in“order notes” when you checkout or call / email us **Please note the offices will be closed for one day on Thursday May 23rd for a family funeral, so there can be no deliveries on Friday 25th May**
Sale!

Haddock Loins x 4

£17.95

Haddock Loins - wild caught in the North East Atlantic FAO 27, skinless & boneless. Very popular at Seafresh, white, thick loins of Haddock (much thicker than fillets) make a great alternative to Cod and also recommended for histamine intolerance customers. This flavourful frozen fish is very versatile and easy to cook. Cook from frozen, oven bake at 180c, make a foil parcel (not too tight so the fish steams perfectly) or oven proof dish and bake for around 30 mins. (All loins we recommend to cook like this, from frozen too as they will not go dry or over cook. We also have Haddock Fillets available to buy. Individual portions, 4 per pack 140-170g eachBoneless & skinless IQF (Individually quick frozen) ✅ Recommended for Histamine Intolerance ( frozen very quick)
 
SKU: 333-1 Categories: , ,

Haddock Loins are best oven baked, you can bake from frozen. Pre-heat your oven to 180c, place the Haddock on some foil, enough to make a loose parcel, once the Loins have defrosted slightly and softened add a little butter and sesoning, a little lemon juice if you wish and continue to bake for a total 25-30 minutes. If you like the skin crisp pan fry for 8 mins each side and then pop in the oven to finish off. If you defrost your Haddock first reduce cooking times by 5-8 minutes. Make sure Haddock is cooked through and hot in the centre before serving.

Haddock

Nutrition information per 100g (typical values)
  Energy    90 kcal
 Fat      3g
  of which saturates      0g
 Carbohydrates      0g
  of which sugars      0g
 Protein      16g
 Sodium      315mg
 Fibre      0g
 Cholesterol      39mg
Responsibly sourced in the Atlantic Ocean

Additional information

Weight 740 kg

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