We find that Kippers are great cooked in the microwave, so why not? Its quick and easy. Remove from vacuum pack and cook for 3 minutes (from frozen) on full power. If the kippers are defrosted reduce cooking time by 40-60 seconds until cooked through. If you prefer you can grill the Kippers, place them under a medium hot grill for 6-7 minutes, again reduce cooking time slightly if defrosted. Although care has been taken to remove all bones, some small bones may still remain.
	
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			Kipper Fillets (WILD) x 8
Our Kippers are made from the finest Scottish Herring. The herrings are cold smoked & have a wonderful flavour. Two Kippers are vacuum sealed and freezer ready. They are fully prepared & ready to cook. A vacuum packed pouch will take about 3-4 minutes if microwave and 5 mins if you boil in the bag. Kippers are a very good source of healthy Omega 3 fish oil & have no cholesterol! There 2 packs of 2 kippers in each pack.
Kipper fillets in a vacuum pack.
Scotish Herring
| Energy | 251 kcal | 
| Fat | 18g | 
| of which saturates | 5g | 
| Carbohydrates | 2g | 
| of which sugars | 1g | 
| Protein | 19g | 
| Sodium | 3g | 
| Fibre | 1g | 
| Cholesterol | 0mg | 
Scotland, United Kingdom
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